What Is Domestic Abuse? Advice And Information
Reading Time: 10 minutesAbuse can change a person, but to help people get the support they need, we first need to educate people about what exactly is domestic abuse
Coping Strategies
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
24 Amazing Ways To Manage Your Anger
Reading Time: 7 minutesAnger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately
17 Ways To Manage Stress
Reading Time: 7 minutesLife is stressful and there’s no way to avoid it in the modern age, but there are ways to better manage that stress and your wellbeing
Mental Health And Halloween
Reading Time: 8 minutesMental health and Halloween don’t always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween
Crisis Lines: A Small Social Media Survey
Reading Time: 11 minutesA small social media survey about people’s experiences of using crisis lines, with the addition of more scientific facts to create a fuller picture
Suicide And Suicide Prevention: Advice And Information
Reading Time: 6 minutesThis article contains information on suicide, its prevention, a few statistics, and details of my personal experience with suicide
Sitting In Silence: Will It Transform Your Life?
Reading Time: 6 minutesSitting in silence can be beneficial, for some, but not all. This article will discuss and highlight some of the claims made about silence
Trypanophobia: Life With A Fear Of Needles
Reading Time: 7 minutesWhat is the fear of needles, and what can you do to manage this fear? This article will provide information to help you answer that question
The Hard Truth About Eating The Criticism Sandwich
Reading Time: 12 minutesAfter writing ‘A Course Mandated Experiential Group’ I decided to write a post on ways to deliver criticism that cause the least harm that goes beyond eating the criticism sandwich
Unopened Mail: The Surprising Impact Of Trivial Fears
Reading Time: 5 minutesI discuss the complications of not opening your mail, using my experience to highlight how this behaviour can make your mental health worse