Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutesSnapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 5 minutesSnapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
Reading Time: 7 minutesAround 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
Reading Time: 8 minutesA review of the Inner Demons product created by Kirsty from the Little Shop of Horrors, which focuses on its mental health benefits
Reading Time: 7 minutesARFID is a lesser-known and relatively new eating disorder that takes picky eating and turbocharged it, it’s also common among those with ASD
Reading Time: 5 minutesTime to Change day this year has the topic of the power of small, so what are the small things that we can do in regards to mental health?
Reading Time: 6 minutesA nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
Reading Time: 5 minutesEveryone deserves to be rewarded for their accomplishments, but not all rewards are equal. Find out why you should create healthy rewards
Reading Time: 9 minutesGraded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Reading Time: 14 minutesGaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful