How The Easy Shisa Kanko Method Overcomes Double Checking
Reading Time: 5 minutesChecking-behaviours, whether OCD related or not, can be distressing. But it doesn’t have to be. The Shisa Kanko technique can change all that
Anxiety
Welcome to the anxiety archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about anxiety or contain information about this topic. Given the size of this topic, this may be a big archive.
Articles here may include personal accounts as well as tips and information on the subject.
Dissociation: How Your Mind Creates Distance to Keep You Safe
Reading Time: 8 minutesDissociation is something we’ve all probably experienced at some point, but for a few of us, it’s our brain protecting us from pain
The Unspoken Love: How Pets Heal What Words Can’t
Reading Time: 8 minutesPets play a huge role in a lot of people’s lives, so we must be getting something from owning animals that we have to look after, right?
Who Are You, Really? Unpacking The Mystery Of Modern Selfhood
Reading Time: 5 minutesStop living for others and start defining yourself. Understand the power of selfhood to finally answer life’s ultimate question: “Who am I?”
We Need To Stop Waiting For The Perfect Moment
Reading Time: 6 minutesNew Year, new me. Why do we wait for the so-called perfect moment to make changes that would be great for our quality of life?
Fear Of Happiness: How Cherophobia Sabotages Our Quality Of Life
Reading Time: 7 minutesA fear of happiness (cherophobia) can develop for several reasons. Fortunately, there are also several ways to overcome this fear
Navigating Existence: Understanding The GPS Theory Of Life
Reading Time: 5 minutesA good GPS service will try to get us to where we want to go via the best route possible, and that’s also what we want from life, from a GPS Theory of life
Why We Don’t Need Others’ Approval To Be Enough
Reading Time: 7 minutesThere’s nothing wrong with liking the approval of others, unless it becomes the only thing we use to measure our value. Then it’s a problem
The Overthinking Cycle: How To Break Free From Rumination
Reading Time: 6 minutesOverthinking is a habit that we can quickly find ourselves held hostage to, all because our brains have evolved for problem-solving. So what can we do about it?
Why Major Life Changes Can Feel Like Traumatic Loss
Reading Time: 11 minutesMajor life changes affect us all, but how hard they are to navigate varies due to many factors. This article explores some of those variables