Skip to content
Search
  • Home
  • About
  • Shop
  • Members
  • Sponsors
    • How To Sponsor Unwanted Life
    • Meet The Sponsors
  • Crisis Lines
    • UK Crisis Lines
  • Resources
  • Stories
    • Unwanted And Unreciprocated: The Life Of Beth
    • The Runt Of The Litter: An Unwanted Life Story
    • My Broken Mind: An Unwanted Life Story
    • The Impact Of Trolls: Sumo Cyco’s Unwanted Life Story
    • Unwanted Moments: An Unwanted Life Story
    • An Unwanted Life Story: Zac Thraves’s Acceptance Journey
    • An Unwanted Life Story: A Eulogy For My Socially Distant Father
  • Subscribe
  • Petitions
  • Contact
  • Search

Anxiety

Welcome to the anxiety archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.

Here you’ll find all the articles that have been tagged to be about anxiety or contain information about this topic. Given the size of this topic, this may be a big archive.

Articles here may include personal accounts as well as tips and information on the subject.

Re-Entry Anxiety: How To Ease Back Into Work After A Break

7 April 202523 April 2025 by Unwanted Life
A photo of three people sitting around a work table, with one of those people being in a wheelchair to represent the topic of the article - Re-Entry Anxiety: How To Ease Back Into Work After A Break

Reading Time: 12 minutesRe-entry anxiety can be a crippling experience if left alone, but it doesn’t have to be like that. There are several strategies to manage our re-entry anxiety

Categories Advice, General, Me, Mental Health, ResearchTags Anxiety, Exposure therapy, What is...5 Comments

Inner Critic: How To Call Out Your Inner Critic And Take Control

7 April 202516 April 2025 by Unwanted Life
A photo of a White woman in distress with her head in her hands to represent the topic of the article - Inner Critic: How To Call Out Your Inner Critic And Take Control

Reading Time: 7 minutesNo one likes receiving criticism, yet we often allow our inner critic to gob off in our heads like it owns the place. Let’s end that

Categories Advice, General, Mental Health, ResearchTags Anxiety, Coping Strategies, Depression, What is...15 Comments

Decoding Your Inner Voice: How To Change Negative Self-Talk

2 April 20259 April 2025 by Unwanted Life
A photo of a red head woman looking solemn and appearing lost in thought to represent the topic of the article - Decoding Your Inner Voice: How To Change Negative Self-Talk

Reading Time: 12 minutesMost, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being

Categories Advice, General, Mental Health, ResearchTags Addiction, Anxiety, Coping Strategies, Depression, Stress, Trauma, What is...8 Comments

Investing In Yourself: The Amazing Power Of Consistent Self-Care

11 February 202512 February 2025 by Unwanted Life
A photo of a woman sitting on her bed drinking tea and reading a book to represent the topic of the article - Investing In Yourself: The Amazing Power Of Consistent Self-Care

Reading Time: 8 minutesThere is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care

Categories Advice, General, Research, TheoryTags Anxiety, Depression, Self-Care, Stress, What is...10 Comments

How To Be Mindful And Present In A Conversation

3 December 202418 December 2024 by Unwanted Life
A photo of two women sitting around a table talk to each other while drinking coffee to represent the topic of the article - How To Be Mindful And Present In A Conversation

Reading Time: 6 minutesConversations can often be difficult, especially if you have social anxiety disorder. These tips will help you be present in a conversation

Categories Advice, General, Mental HealthTags Anxiety, Relationships, What is...6 Comments

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing

29 October 20246 November 2024 by Unwanted Life
A photo realistic image of a Blood Angel Space Marine from Warhammer 40K to represent the topic of the article - Warhammer 40K: A Grimdark Positive Perspective On Wellbeing

Reading Time: 12 minutesYou might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you’d be wrong

Categories Advice, General, Learning Disabilities and Difficulties, Mental Health, Research, TherapyTags Anxiety, Relationships, Self-Care, Stress, Support, What is...10 Comments

Mental Health Support: Knowing When And How To Seek Help

24 October 202430 October 2024 by Unwanted Life
A photo of a Black man with dreadlocks with his head in his hands during a counselling session to represent the topic of the article - Mental Health Support: Knowing When And How To Seek Help

Reading Time: 7 minutesMuch work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support

Categories Advice, General, Mental Health, Research, SponsorsTags Addiction, Anxiety, Coping Strategies, Depression, Support6 Comments

Fear Of Free Time: The Horror Of Having Nothing To Do

1 October 20242 October 2024 by Unwanted Life
A photo of a man wearing a baseball cap alone, eyes closed, to represent the topic of the article - Fear Of Free Time: The Horror Of Having Nothing To Do

Reading Time: 6 minutesBoredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self

Categories Advice, General, Me, Mental Health, ResearchTags Anxiety, Coping Strategies, Trauma11 Comments

Retroactive Jealousy: The Trials And Tribulations Of Being In Love

23 September 202425 September 2024 by Unwanted Life
A photo of an Asian woman and a Black man in bed, both on their phones, with the woman looking jealously at their partner to present the topic of the article - Retroactive Jealousy: The Trials And Tribulations Of Being In Love

Reading Time: 8 minutesJealousy is rarely a fun experience, but retroactive jealousy is often baseless, yet harmful to any relationship. Here’s how to overcome it

Categories Advice, General, Me, Mental Health, ResearchTags Anxiety, Coping Strategies, Relationships, What is...8 Comments

Productivity Guilt And Anxiety: Life On The Hamster Wheel

9 September 202411 September 2024 by Unwanted Life
A photo of a White guy working on an engineering project on their laptop to represent the topic of the article - Productivity Guilt And Anxiety: Life On The Hamster Wheel

Reading Time: 9 minutesProductivity guilt and anxiety are common in our modern society, but that doesn’t make it useful. In fact, it’s harmful. Here’s why

Categories Advice, General, Me, Mental Health, ResearchTags Anxiety, BPD, Depression, Stress12 Comments
Post navigation
Older posts
Newer posts
← Previous 1 2 3 … 9 Next →

Subscribe

Subscribe to Unwanted Life and receive notifications of new articles by email

Pick Your Poison

  • Advice (238)
  • Blogging Award (4)
  • General (385)
  • Health (45)
  • Interview (1)
  • Learning Disabilities and Difficulties (18)
  • Me (180)
  • Mental Health (267)
  • Research (210)
  • Review (18)
  • Sponsors (24)
  • Stories (8)
  • Theory (23)
  • Therapy (33)

Donate

ko-fi
paypal
Advertisements

Tags

Abuse Addiction Anxiety App Attachment Blogging Body Image BPD Bullying Cancer Childhood Coping Strategies Depression Diet Disability Eating Disorders Education Exposure therapy Family Fitness Friends Happiness LGBTQI+ Media Men's Health Mental Health Trust Mindfulness Motivation Parents Phobias Psychology Psychosis Racism Reactive Hypoglycaemia Relationships Self-Care Sleep Stigma Stress Suicide Support Trauma Treatment What is... Work

Popular Articles

  • Grounding Techniques: A Selection Of The Best Methods
    Grounding Techniques: A Selection Of The Best Methods
  • Promiscuity And Self-Esteem: What You Need To Know
    Promiscuity And Self-Esteem: What You Need To Know
  • Wabi-sabi: The Amazing Beauty In The Broken And Imperfect
    Wabi-sabi: The Amazing Beauty In The Broken And Imperfect
  • Side Hustle: The High Toll Of Being On The Grind
    Side Hustle: The High Toll Of Being On The Grind
  • Trichotillomania: How To Save Your Hair From Alopecia
    Trichotillomania: How To Save Your Hair From Alopecia

Advocate

Time to Change Champion | Mental Health | Unwanted Life
Signed Pledge of Being an Ally | Mental Health, Disabilities, and Privilege | Unwanted Life

Achievements

Top UK mental health blog badge from FeedSpot
FeedSpot top mental health blog badge (top 100 mental health blogs online)
VuelioTop10Badge2025
VuelioTop10Badge2024
VuelioTop10Badge2023
VuelioTop10Badge2022
Advertisements

Award

GHP Mental Health Awards 2022

Follow Us

  • Facebook
  • X
  • Pinterest
  • YouTube
  • Reddit

Policies

Legal Stuff

Privacy Policy

Disclosure Policy

Terms & Conditions

Blog Stats

  • 248,475 hits
© 2025 Unwanted Life • Powered by WPKoi