Body Image: An Overview For Mental Health Awareness Week
Reading Time: 13 minutesIn honour of mental health awareness week and its chosen subject, body image, this article will look at a selection of body image disorders
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Twitter’s Advice For Supporting Someone With Mental Health Problems
Reading Time: 8 minutesThe second instalment of using my interactions with people on Twitter to generate another advice based article of real-world knowledge
Gratitude Letter: An Easy Example Of Positive Psychology
Reading Time: 4 minutesThere are a number of positive psychology interventions you could use, with the gratitude letter one being one of the easiest
Insomnia: How Trauma Can Ruin A Good Nights Sleep
Reading Time: 5 minutesAfter being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it
Healthy Coping Strategies And Rewards As Suggested By Twitter
Reading Time: 11 minutesA collection of healthy coping strategies and rewards for managing mental health, as provided by the people I talked to on Twitter