Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutesSnapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutesAround 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
ARFID: A New Eating Disorder You Need To Be Aware Of
Reading Time: 7 minutesARFID is a lesser-known and relatively new eating disorder that takes picky eating and turbocharged it, it’s also common among those with ASD
Do I Have BDD? Making Enemies Out Of Mirrors
Reading Time: 8 minutesBDD is a surprisingly common concern, especially in a world where you’re pressured to look a certain way, to be Instagram beautiful
The Power Of Small: Time To Talk Day
Reading Time: 5 minutesTime to Change day this year has the topic of the power of small, so what are the small things that we can do in regards to mental health?
A Lack Of Grief: Is There Something Wrong With Me?
Reading Time: 5 minutesUnfortunately, we’ll all experience grief at some point during our lives, but do we need to feel bad for the way we grieve?
The Ways Pregnancy Can Aggravate Mental Health
Reading Time: 5 minutesThe impact of pregnancy on mental health is often overlooked, due in part to the fear of stigma. This article hopes to change that
5 Important Reasons To Have Healthy Rewards
Reading Time: 5 minutesEveryone deserves to be rewarded for their accomplishments, but not all rewards are equal. Find out why you should create healthy rewards
How To Become A Workplace Mental Health Champion
Reading Time: 9 minutesMental health affects so many of us, it can get in the way of our work, so here’s a guide to becoming a workplace mental health champion
How To Be An Effective Mental Health Ally
Reading Time: 8 minutesThis article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone