Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
Reading Time: 9 minutes Intrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Reading Time: 9 minutes The worry about informing your workplace about your mental health can be immense, so this article outlines the pros and cons of telling them
Reading Time: 7 minutes We often reach out with cries for help when we’re most in need of support, but here’s what can you do if no one listens to those cries
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
Reading Time: 6 minutes Human rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need
Reading Time: 7 minutes A collection of tips and life hacks to help you get over your sabotaging behaviours so you can create a better quality of life for yourself
Reading Time: 7 minutes The human mind is an awesome and interesting biological machine, which loves a short cut, is riddled with biases, and can develop a smörgåsbord of thinking errors
Reading Time: 10 minutes Kindness is an act of courage, an act of courage that matters, thus, this article outlines what you can do to make our unkind world kinder