Self-acceptance: Why It’s Important To Our Wellbeing
Reading Time: 8 minutesIt’s surprising just how strenuous life can be if we’re unable to practise self-acceptance, but it’s an important part of our wellbeing
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Nudge Theory: Self-nudging Our Way To Better Wellbeing
Reading Time: 9 minutesNudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
Creating A Safe Space So People Can Open Up
Reading Time: 9 minutesToo often people nowadays know a lot of people, but don’t have people they can open up to. But it doesn’t take much to be that safe space
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutesLearn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Teaching Children About Bullying For Better Mental Health
Reading Time: 14 minutesTeaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Finding Meaning: What Makes Having A Purpose So Important?
Reading Time: 11 minutesIt’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
How To Glow Up Your Mental Health This New Year
Reading Time: 15 minutesWith the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
The Useful Wellbeing Life Lessons We Can Learn From Immigrants
Reading Time: 7 minutesThere are many sources of life advice in the world. An often overlooked source comes from immigrants. So what can we learn from them?
Applying The Swedish Lagom Approach For A Better Christmas
Reading Time: 6 minutesChristmas can be a stressful time of year, but it doesn’t have to be, not if we take a leaf out of the Swedes’ book and give the Lagom a try
Journaling To Better Mental Wellbeing This Christmas
Reading Time: 6 minutesChances are you’re going to forget to look after your wellbeing this Christmas, like every Christmas. But Journaling can help you avoid that