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What is…

Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.

Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.

Articles here may include personal accounts as well as tips and information on the subject.

Worry And GAD: From Real Worries To Hypothetical Worries

4 September 20244 September 2024 by Unwanted Life
A photo of a woman with hear hand to her mouth looking worried to represent the topic of the article - Worry And GAD: From Real Worries To Hypothetical Worries

Reading Time: 7 minutesWorry can be useful to us, in moderation. If your worrying is controlling your life and bringing you down, then check out these strategies

Categories Advice, General, Mental Health, ResearchTags Anxiety, Coping Strategies, Stress, What is...8 Comments

Time Agnosia, Time Anxiety, And The ADHD Waiting Mode

27 August 202428 August 2024 by Unwanted Life
A photo of a Black man sitting at a desk with a black clock in front of them to represent the title of the article - Time Agnosia, Time Anxiety, And The ADHD Waiting Mode

Reading Time: 5 minutesDo you find it difficult to do something if an event/appointment is scheduled later? This could be you entering’ waiting mode’

Categories Advice, General, Learning Disabilities and Difficulties, MeTags Anxiety, Coping Strategies, What is...10 Comments

What Is The Misunderstood Connection Between BPD And Rage?

12 August 202421 August 2024 by Unwanted Life
An image of a White man physically intimidating an Asian woman to represent the topic of the article - What Is The Misunderstood Connection Between BPD And Rage?

Reading Time: 6 minutesAnger is synonymous with borderline personality disorder, but is BPD and rage a real thing, or has this been misunderstood?

Categories Advice, General, Me, Mental Health, ResearchTags Abuse, BPD, Coping Strategies, Relationships, What is...8 Comments

Going On A Quest: The Happiness Of Pursuit

28 January 202514 August 2024 by Unwanted Life
A photo of a White man dressed as a French knight to represent the topic of the article - Going On A Quest: The Happiness Of Pursuit

Reading Time: 5 minutesHappiness can be an impossible goal, making the pursuit of happiness an unachievable goal. But the happiness of pursuit could change all that

Categories Advice, General, ResearchTags Addiction, Depression, Happiness, What is...4 Comments

Understanding Mental Health Can Make A Significant Difference

24 October 20247 August 2024 by Unwanted Life
A photo of a Black woman reading a book and holding their finger in the air and with the expression that shows they've just understood something. This is to represent the topic of the article - Understanding Mental Health Can Make A Significant Difference

Reading Time: 5 minutesUnderstanding mental health is just as important as understanding health. So why is it that such understanding can be missing?

Categories General, Mental Health, ResearchTags Depression, LGBTQI+, What is...14 Comments

How Living With The Feeling Of Being Lost Leaves You Vulnerable

28 June 202431 July 2024 by Unwanted Life
A photo of a Black man lost in the woods with their camping pack to represent the topic of the article - How Living With The Feeling Of Being Lost Leaves You Vulnerable

Reading Time: 6 minutesThe feeling of being lost is an unpleasant feeling, but one we’ll all likely experience at some point. But how can this make you vulnerable?

Categories Advice, General, Mental Health, Research, TheoryTags Anxiety, Depression, Self-Care, What is...4 Comments

Turning Your Home Into A Health Oasis: Some Do’s And Don’ts

8 July 202410 July 2024 by Unwanted Life
A photo of a tidy bedroom to represent the topic of the article - Turning Your Home Into A Health Oasis: Some Do's And Don'ts

Reading Time: 5 minutesHaving a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own

Categories Advice, General, ResearchTags Self-Care, What is...12 Comments

10 Ways Distorted Thoughts Can Tank Your Mental Health

3 June 202412 June 2024 by Unwanted Life
A photo of a White woman sitting behind several glasses partly filled with water that distorts how we're able to see her. This image was chosen to represent the topic of the article - 10 Ways Distorted Thoughts Can Tank Your Mental Health

Reading Time: 6 minutesDistorted thoughts can cause us to develop a negative mindset. This article will look at how they do that with added tips to overcome them

Categories Advice, General, Mental Health, ResearchTags Anxiety, BPD, Coping Strategies, Depression, What is...8 Comments

The Very Important Role Shame Can Play In Our Mental Health

3 June 20245 June 2024 by Unwanted Life
A photo of a man wearing a sign that says "Failure" to represent the topic of the article - The Very Important Role Shame Can Play In Our Mental Health

Reading Time: 6 minutesIt doesn’t always take us a lot to feel shame, but often we feel that sense of shame in situations where there’s no reason to feel that way

Categories Advice, General, Me, Mental Health, ResearchTags Addiction, Anxiety, Depression, What is...14 Comments

Examining Your Core Beliefs For Improved Mental Wellbeing

3 June 202429 May 2024 by Unwanted Life
A photo of a woman sitting on a chair looking out of the window, comforting themselves, to represent the topic of the article - Examining Your Core Beliefs For Improved Mental Wellbeing

Reading Time: 6 minutesUnderstanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life

Categories Advice, General, Mental Health, Research, TherapyTags Depression, What is...10 Comments
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