Zom 100: Your Bucket List For The Zombie Apocalypse
Reading Time: 5 minutes Zom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
What’s The Argument For Suicide Being A Selfish Act?
Reading Time: 8 minutes Knowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act
Glimmers: Switching Our Focus To Microjoys For Better Wellbeing
Reading Time: 6 minutes In a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
Positivity Journal: The Easy Starting Point To Becoming Happier
Reading Time: 4 minutes Looking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
A Simplified Guide To Narrative Exposure Therapy (NET)
Reading Time: 7 minutes Narrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
Micro Workouts: How To Improve Health With Exercise Snacking
Reading Time: 4 minutes Finding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking
What You Need To Know About Limiting Beliefs
Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Does Engaging In Bed Rotting Really Count As Self-Care?
Reading Time: 5 minutes Bed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?
The Importance Of Learning How To Be Assertive
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
8 Ways To Cultivate Internal Validation For Better Mental Wellbeing
Reading Time: 6 minutes Feeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation