6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
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Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
Reading Time: 4 minutes The following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Reading Time: 6 minutes Goals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
Reading Time: 4 minutes Understanding your difficulties can lead to ways to manage and even eliminate the difficulties you’re facing. This makes it a great wellbeing activity
Reading Time: 5 minutes Recovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
Reading Time: 7 minutes There’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Reading Time: 7 minutes Every year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
Reading Time: 6 minutes As someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
Reading Time: 6 minutes You may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?