The Interesting Applications Of Chaos Theory On Our Wellbeing
Reading Time: 5 minutes I love chaos theory, and I’ve been thinking of ways to apply it to mental health since I read James Gleick’s book. Here are my musings on it
Self-Care
Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Blogging: How To Protect Your Mental Health As A Blogger?
Reading Time: 7 minutes Blogging can be a wonderful and rewarding experience, but it doesn’t come without its downsides. Fortunately, there are ways to manage them
Rebranding Valentine’s Day To Make It An Inclusive Day For Love
Reading Time: 4 minutes The 14th of February can be a day that makes us feel lonely, but it doesn’t have to. Rebranding Valentine’s Day can change that for us by making it about love rather than just romance
Dopamine Menu: Great Lessons From ADHD That Help Wellbeing
Reading Time: 6 minutes We can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
LEGO: The Amazing Way They Bring People Together To Play Well
Reading Time: 8 minutes LEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
The 10 Amazing Things Xmas Can Teach Us About Well-being
Reading Time: 5 minutes Xmas (Christmas) is one of the few times a year when people come together, and in that spirit, help others. So what can we learn from Xmas?
Using The Parental Skill Of Active Ignoring For Your Wellbeing
Reading Time: 6 minutes Active ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing
Glimmers: Switching Our Focus To Microjoys For Better Wellbeing
Reading Time: 6 minutes In a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
Positivity Journal: The Easy Starting Point To Becoming Happier
Reading Time: 4 minutes Looking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
Micro Workouts: How To Improve Health With Exercise Snacking
Reading Time: 4 minutes Finding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking