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Self-Care

Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.

Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.

Articles here may include personal accounts as well as tips and information on the subject.

Building Resilience: An Amazing Guide To Psychological Durability

3 December 202427 November 2024 by Unwanted Life
A photo of a flower growing amoung a pile of rocks to represent the topic of the article - Building Resilience: An Amazing Guide To Psychological Durability

Reading Time: 11 minutesIt’s all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?

Categories General, Mental Health, ResearchTags Abuse, Coping Strategies, Depression, Self-Care, Stress, What is...8 Comments

The Interesting Link Between Body Modification And Body Image

25 November 202420 November 2024 by Unwanted Life
A photo of a Black man with dreadlocks, showing off his black work tattoos to represent the topic of this article - The Interesting Link Between Body Modification And Body Image

Reading Time: 5 minutesBody modification has been around almost as long as humans have existed, but modern body modification is often more about body dissatisfaction

Categories General, Me, Mental Health, ResearchTags Body Image, Coping Strategies, Self-Care, What is...4 Comments

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing

29 October 20246 November 2024 by Unwanted Life
A photo realistic image of a Blood Angel Space Marine from Warhammer 40K to represent the topic of the article - Warhammer 40K: A Grimdark Positive Perspective On Wellbeing

Reading Time: 12 minutesYou might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you’d be wrong

Categories Advice, General, Learning Disabilities and Difficulties, Mental Health, Research, TherapyTags Anxiety, Relationships, Self-Care, Stress, Support, What is...10 Comments

Animedoro: A Unique Twist On The Pomodoro Technique

15 October 202416 October 2024 by Unwanted Life
A photo of someone putting anime images up on a wall to represent the topic of the article - Animedoro: A Unique Twist On The Pomodoro Technique

Reading Time: 4 minutesThe Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method

Categories Advice, General, Me, ResearchTags Education, Self-Care, Stress, What is...12 Comments

Playfulness: The Horrors Are Never-ending, Yet I Remain Silly

28 January 202518 September 2024 by Unwanted Life
A photo of a young Black child in wellies jumping in a puddle in an alleyway to represent the topic of the article - Playfulness: The Horrors Are Never-ending, Yet I Remain Silly

Reading Time: 6 minutesFight back against our dystopian lives by engaging in some good old-fashioned playfulness and silliness and free your inner child

Categories Advice, General, Mental Health, ResearchTags Happiness, Self-Care, Stress, What is...10 Comments

How Living With The Feeling Of Being Lost Leaves You Vulnerable

28 June 202431 July 2024 by Unwanted Life
A photo of a Black man lost in the woods with their camping pack to represent the topic of the article - How Living With The Feeling Of Being Lost Leaves You Vulnerable

Reading Time: 6 minutesThe feeling of being lost is an unpleasant feeling, but one we’ll all likely experience at some point. But how can this make you vulnerable?

Categories Advice, General, Mental Health, Research, TheoryTags Anxiety, Depression, Self-Care, What is...4 Comments

Turning Your Home Into A Health Oasis: Some Do’s And Don’ts

8 July 202410 July 2024 by Unwanted Life
A photo of a tidy bedroom to represent the topic of the article - Turning Your Home Into A Health Oasis: Some Do's And Don'ts

Reading Time: 5 minutesHaving a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own

Categories Advice, General, ResearchTags Self-Care, What is...12 Comments

Ditch Dating Apps For Friendship Apps If You’re Lonely

3 June 202426 June 2024 by Unwanted Life
A woman laying on a bed looking at their phone to represent the topic of the article - Ditch Dating Apps For Friendship Apps If You're Lonely

Reading Time: 8 minutesWhen feeling lonely, your first instinct may be to match with someone on a dating app. However, you may be better off using a friendship app

Categories Advice, General, Mental Health, ResearchTags Relationships, Self-Care10 Comments

Moving More For Your Wellbeing: Mental Health Awareness Week

3 June 202415 May 2024 by Unwanted Life
A White woman dancing to represent the topic of the article - Moving More For Your Wellbeing Mental Health Awareness Week

Reading Time: 5 minutesMoving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being

Categories Advice, General, Health, Mental Health, ResearchTags Anxiety, Depression, Self-Care, Stress15 Comments

Seeking Acceptance In Yourself For Better Mental Health

3 June 20248 May 2024 by Unwanted Life
A photo of a White woman looking through a set of tourist binoculars to represent the topic of the article - Seeking Acceptance In Yourself For Better Mental Health

Reading Time: 8 minutesMany of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains

Categories Advice, General, Me, Mental Health, ResearchTags Depression, Self-Care, What is...4 Comments
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