Weaponizing Mindfulness: Wellbeing In The Workplace
Reading Time: 7 minutesThere are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutesThis article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
EDS And HSD: Why Awareness Is Important
Reading Time: 8 minutesIt’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
The Link Between Nature And Better Mental Health
Reading Time: 8 minutesMore and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?
12 Self-Harm Substitutes Inspired By The Harm Reduction Theory
Reading Time: 9 minutesSelf-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutesCovid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it
How Anime Brings Mental Health Into The Mainstream
Reading Time: 10 minutesAnime is a form of entertainment that doesn’t shy away from tackling the taboo, with mental health being a common feature for anime characters
How To Enjoy Dating With Disabilities
Reading Time: 6 minutesOnline dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?
Hearing Voices: Invasion Of A Foreign Voice
Reading Time: 8 minutesThis article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common
Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutesSnapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?