Fall In Love With A Yoga App Today
Reading Time: 11 minutesWant an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout
Music And The Amazing Mental Health Benefits Of Songs
Reading Time: 8 minutesMusic has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
What Is The Strange World Of Smiling Depression?
Reading Time: 5 minutesSmiling depression might be one of the world’s most dangerous forms of depression, with people hiding behind a smile instead of getting help
The Heart Breaking History Of LGBTIQ+ And Mental Health
Reading Time: 7 minutesHow the dark history of LGBTIQ+ discrimination is still with us today and what effects that can have on the mental wellbeing of those who identify as LGBTIQ+
Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutesIt’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Are Hobbies Important And How Can They Make You Happy?
Reading Time: 6 minutesToday’s work/life balance is heavily skewed towards work, but if you want to bring joy into your life, then you need to find time for hobbies
Weaponizing Mindfulness: Wellbeing In The Workplace
Reading Time: 7 minutesThere are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutesThis article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
EDS And HSD: Why Awareness Is Important
Reading Time: 8 minutesIt’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
The Link Between Nature And Better Mental Health
Reading Time: 8 minutesMore and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?