A photo of a woman in a black room being partially illuminated by a red light in the shape of a heart to represent the topic of the article - What To Do If You're Lonely On Valentine's Day

What To Do If You’re Lonely On Valentine’s Day

I don’t know about you, but I’ve spent a lot of my Valentine’s Days alone. But Valentine’s Day can be tough on your mental wellbeing even if you’re in a relationship. The stress of doing something special when you’re in a relationship or just feeling low because you feel left out and lonely on Valentine’s Day, the day of the so-called day for togetherness and love, can suck.


Because of my borderline personality disorder, I avoided being in a relationship for about a decade so I wouldn’t hurt people when I inevitably broke up. Because around the two to three-month mark of a relationship, I’d become disgusted by their toughness for no reason. For people like me, you have to learn to live with feeling lonely on Valentine’s Day. Thus, I thought I’d put together a helpful guide to help everyone get through this day, should they need it.



What Is Valentine’s Day?


In case you’re unaware of what Valentine’s Day is, which I know is unlikely (but it’s best to be sure), it’s when lovers express their affection for one another (Britannica). Traditionally, this has meant secret admirers making their intentions known, but also a day where women could propose marriage. Times have changed since then, fortunately.


However, the more cynical among us, such as myself, see Valentine’s Day as something that is garishly promoted by the greeting card and other industries, which nonetheless has the power to induce loneliness in many people (Grafman and Krueger, 2009). A sentiment also shared by the NetDoctor.




A Guide To Being Lonely On Valentine’s Day


Ignore Valentine’s Day

The first and obvious thing you can try to do is ignore Valentine’s Day and just treat it like any other day. During the early part of the pandemic, this was pretty easy to do, but now, with things returning to normal, it’s going to be a little harder. However, Valentine’s Day really is just like any other day. The only difference is expensive restaurant bookings and romance films filling your streaming service. Therefore, just stick to your usual routine and get on with your day.


Allow yourself to feel lonely

There is nothing wrong with you if you feel lonely, so allow yourself to experience that emotion. According to Hershfield, Scheibe, Sims, and Carstensen (2013), allowing yourself to marinate in your negative emotions can help you process them and come out the other side feeling better. The problem nowadays is the belief that you should do whatever it takes to avoid feeling negative emotions, but that’s just impossible and unhealthy. We need to accept our negative feelings, as they’re a part of life as much as the positive ones.


Have a day for yourself

Treat yourself like your own Valentine’s Day admirer, and do nice things for yourself. Make Valentine’s Day your biggest and most fun self-care day. Buy yourself some flowers, buy that box of chocolate, and rent the film you’ve been putting off. Who says you can’t make Valentine’s Day a day to love ourselves?


Embrace your singleness

According to wikiHow, one thing you could do is to focus on all the great things there are about being single. If you need a little help with this, then you could create a list of all the good things about being single. For example, you don’t have to fight over the remote, unless you have annoying housemates or family members. Also, your free time is your own to do as you wish.


The picture is split in two with the top image being of a man with a hidden bunch of flowers behind his bank, standing in front of a woman, and the bottom image being of a black man covering part of his face with a red love heart. The two images are separated by the article title - What To Do If You're Lonely On Valentine's Day


It’s a marketing gimmick

As Grafman and Krueger (2009) and the NetDoctor said, Valentine’s Day is a marketing gimmick. So instead of feeling lonely on Valentine’s Day, think of the money you’ll save. Even if you’re in a relationship, celebrating Valentine’s Day on any other day that week, especially after February 14th, will save you money and still allow you to have a great time.


Chances are, people who’ve been in a relationship for years and have children likely don’t make too much of a fuss about Valentine’s Day anymore. They have their anniversaries to celebrate instead, which is far more meaningful to them.


Make plans with friends and other single people

You could host a single-only dinner party or just invite your friends and family over for a meal. Or you could organise a games night or a movie night. Whatever you want, really, the world is your oyster with what you can do. This also has the bonus of spending quality time with your friends, which we haven’t been doing enough of recently.


Do something nice for others

VerywellMind suggests we could use this opportunity to do something nice for others, like baking cookies or buying flowers for people just to be nice to those who might feel lonely on Valentine’s Day. This can be especially nice if they’ve recently lost a partner, such as your parents or grandparents.


Relationships aren’t for everyone

Most of us have grown up on the idea that being in a relationship is the natural state to be in, so much so that people often think it’s weird for people to remain single. But it’s not weird. Being in a relationship isn’t for everyone and you don’t need to conform to what society thinks is “normal”. The time of the nuclear family is over.




Benefits Of Being Single


Platonic relationships

Single people have more free time. That’s just a fact. The amount of friends I’ve known that disappear when they’re in a relationship or you’ll only see briefly now and then is staggeringly depressing. This is often more problematic for men as their social circles revolve around their partner, meaning when the relationship ends, they might not have a support network to fall back on.


Any romantic relationship, if healthy, will allow time for friendships to blossom. But until more people, especially men, start doing that, being single remains the best way to have an extensive social and support network of friends, so make the most of your platonic relationships.


Single people are more creative

Apparently, according to LIFE Intelligence, people are more creative when they’re single. Well, they do say artists need to suffer for their art, so maybe feeling lonely on Valentine’s Day helps them create? All jokes aside, being single means you have more time, and if you have more time, you have time to be creative. It’s that simple. There are a few married couples with kids who have time to paint a picture or crave a wooden figurine.


Dating apps

In the modern age, dating apps are all the range, which some could argue is a benefit of being single. However, you can also argue it’s not. Yes, dating apps help you meet people, but at the same time, the rejection can also hurt. Like most things in life, it often comes down to how you use them.


For some people using dating apps, rejection is extremely common. I’ve rarely used a dating app or dating sites, but for the brief time I tried, I found the experience soul-crushing. In a world of mainstream people trying to hook up, being a metalhead goth and male puts you at a disadvantage ha ha ha.


Thus, remember to be kind to yourself if you’re going to use dating apps, and remember, you’re not your dating profile (Coach).




Other Suggestions On The Benefits Of Being Single And Lonely On Valentine’s Day


I decided to ask the bloggers I knew on Twitter what they thought some of the benefits were of being single on Valentine’s Day. The following are their replies:


Sam from Smarter and Harder

You can re-brand the holiday to celebrate love itself, rather than an SO specifically. Like how folks use the winter holidays to focus on generosity, v-day can be about being openly loving and inclusive.


Similar to what I already stated in my Guide To Being Lonely On Valentine’s Day. Thanks for the suggestion, Sam. You can check out their blog by clicking here.


Stacy from White Feather Dreams

No expectations, no hassle, no stress, time for hobbies, time for self & self growth, being able to slob on the sofa, belly out, scratching whatever bits you want, or dance around the house in ya undies to Kylies Better the Devil you know at max volume, Single life is the best


I love any excuse not to have to wear outside clothes. Just me in my PJs is my idea of heaven. Good list of perks. Thanks, Stacy. Check out their blog by clicking here.


Eliza from Life on the BPD

Not having to deal with expectations over how the day should go. I’m taking the day off for self-care


Echoing what Stacy suggested, because life is easier when you don’t have to bother with unnecessary expectations. Plus, self-care is always important, as I suggested in my guide to being lonely on Valentine’s Day. Thank you for the suggestions, and I hope you enjoy your self-care day on Valentine’s Day. You can check out their blog by clicking here.


Katie from Life With Ktkinnes

You can buy the “dine in for 2” deals and save yourself the hassle of cooking on another night or pig out and eat it all to yourself in one sitting


This suggestion hits me right in my unmotivated depressive arse. This is differently the perk for me. Thanks for the suggestion, Katie. You can check out her blog by clicking here.


Riyah from Riyah Speaks

It gives you more time to focus on your own well-being


This is another one that’s like one from my guide to being lonely on Valentine’s Day but as a perk to being single because you can focus on your wellbeing. Thanks for the suggestion, Riyah. You can check out their blog by clicking here.


Tony from Manage the Chimp

You can do whatever you want, when you want, without having to consider anyone else first


Nothing beats having the freedom to do what you want. Thanks for the suggestion, Tony. Check out their blog by clicking here.


Zanna Garrick from Garrick Zanna

Maybe it’s just my social anxiety speaking, but I’d say “no pressure about planning something romantic” is a benefit


This can definitely be a perk of being single. You don’t have to worry or stress about doing something special on Valentine’s Day. You only need to do what you want, much like what Tony said. Thanks for the suggestion, Zanna. Check out her blog by clicking here.




My Story Of Being Lonely On Valentine’s Day


As I said at the start of this article, I’ve spent most Valentine’s Days alone, and although it was tough, I now realise that’s ok. You don’t need to spend Valentine’s Day with anyone. Occasionally I’d do something nice for myself instead, but in my late twenties and early thirties, I just carried on like it was any other day and didn’t let it get to me.


To be honest, the times I tried to make the effort in my early twenties were ok, but it never ever lived up to the media hype. You just feel rushed and crowded because everywhere’s busy on Valentine’s Day, which isn’t ideal when you have two anxiety disorders that can cause psychosis.


Nowadays, even though I’m in a relationship, we don’t always do anything specific together for it. Sometimes we have, but other times I’ve just sent my partner something nice, and then did something nice the next time we meet instead. Maybe I should have mentioned, that my partner and I only see each other once a fortnight because my partner is always working and I find people difficult to be around. This is something we agreed on together, and it works for us, so it’s all good.


Last Valentine’s Day, I had a takeaway delivered to my partner and a couple of gifts sent, rather than spending it together. It made them feel happy and I feel good because my love language is gift-giving, apparently.






Feeling lonely on Valentine’s Day is common, with many people experiencing it in their lives. It’s not unreasonable to feel this way. How you choose to tackle that feeling of loneliness, or not, is up to you. You can ignore the day and its commercial connotations, make it a day for self-love, or simply hang out with your friends. Whatever you choose, happy Valentine’s Day from me at Unwanted Life.


As always, leave your feedback in the comments section below. Also, please share your experiences and advice on being lonely on Valentine’s Day in the comments section below as well. Don’t forget, if you want to stay up-to-date with my blog, then sign up for my newsletter below. Alternatively, get push notifications for new articles by clicking the red bell icon in the bottom right corner.


Lastly, if you’d like to support my blog, you can make a donation of any size below. Until next time, Unwanted Life readers.







Grafman, J. & Krueger, F. (2009). The Lonely Brain. Nature Neuroscience, 12, 237. Retrieved from https://doi.org/10.1038/nn0309-237 and https://www.nature.com/articles/nn0309-237.

Hershfield, H. E., Scheibe, S., Sims, T. L., & Carstensen, L. L. (2013). When feeling bad can be good: Mixed emotions benefit physical health across adulthood. Social psychological and personality science4(1), 54-61. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768126 and https://journals.sagepub.com/doi/abs/10.1177/1948550612444616.

64 thoughts on “What To Do If You’re Lonely On Valentine’s Day

  1. I tend to have a day to myself on Valentine’s day and show myself some love instead of a significant other! I feel people go over the top when it comes to Valentine’s gifts anyway.

  2. These are really helpful points. Anyone can feel lonely, whether you’re in a relationship or not and I think with then recent pandemic, loneliness has really surged. Thank you for sharing 🙂

  3. Last year I had a date for Valentine’s Day, but this year I’m spending it alone and I’m ok with it. I agree that it is not easy to be rejected when you are on a dating app. People ghost you so easily. This year I decided to treat Valentine’s Day like a normal day. I don’t feel lonely. I am an introvert so I find it easy to be alone. Thanks for sharing.

  4. My partner and I don’t bother with Valentine’s Day because our anniversary is not that long after that.

    In the past, I used to find Valentine’s Day a depressing day when I was single. I would have welcomed reading this article then!

  5. These are great tips! Speaking personally as a wife and a mother, I’m not even thinking of Valentine’s Day. Just another day if you ask me. But I like the idea of celebrating yourself and self love on Valentine’s Day. Take yourself on a date. Shower yourself in love. It’s truly what you make it.

  6. This year I am spending Valentine’s Day with my boyfriend but there were times during certain that I have spent it alone, and it definitely sucks. This advice is also great for anyone who’s going through depression like I was around this holiday. Thanks for letting me be a part of this

  7. This is a really good article. I think it’s easy to get a bit down sometimes on that day because of all the hype around it especially as you get older. I like the idea of reminding yourself all the good things about being single as it’s something not everyone thinks about as there definitely are positives about it especially for traveling alone. Thanks for this!

  8. I work part-time at a chocolate shop, and it is a hot-zone for people coming in to buy little things for parties and to give their partners. From the work behind -the-scenes, Valentine’s Day is 100% a marketing gimmick that works! Whether the meaning behind it is fueled by love these days or by commercialism, I do not know for sure, but I suspect it goes both ways.

    Love your ideas for how to spend Valentine’s Day alone and especially love the benefits so many people find in it. <3

  9. Man, when I was a teenager Valentines day used to bring me so much anxiety. Nowadays I couldn’t careless and treat it like any other day, like you said. However, this afternoon, I asked my hubby if we should make an effort for a change, so I offered to do something nice and I’m cooking him a gluten-free lasagne and garlic bread, because carbs are the way to his heart lol! We’re so excited ha ha. Wish me luck 😀

  10. I’ve never really thought much about Valentine’s Day and don’t get swept up into it mainly because when I was growing up, it wasn’t as big of a thing as it seems to be now (marketing overload). At most my husband and I exchange cards and then just go on an have a nice day (like any really). My advice to anyone who is single is do use the day for self-care — always a good choice.

  11. Super article! You’re right, Valentine’s day really isn’t for everyone. It is tottally commercial and its designed to make single people feel bad. You made some really great points. I’m glad you wrote this because I know this will help so many people.

  12. I actually love the idea of embracing singleness. There is absolutely nothing wrong with being single and appreciating ones own company! Then you can spend the day as you please and cater to yourself with self-care.

  13. I’m married, but we’ve never really done anything for valentine’s Day. I’ll buy my other half a card from the kids, but that’s all. It’s nice to spread a bit of love, but we’re both of the opinion of it being a bit of a marketing gimmick. I think spending the day with yourself and treating yourself sounds so much better!

  14. Lovely post! I agree with everything. Funnily enough, it was the Valentine Days I was in a relationship that I remember as the worst. The times I’ve spend alone/with my dog doing any of the above were actually much better. ?

    Maria | themarize.com

  15. The best advice I’ve seen after scouring these V-day lists for folks embracing loneliness is….to face and feel lonely emotions. Spot on tip. Most single folks fight lonely feelings. But since what you resist, persists, the lonely emotions appear stronger. Feel the uncomfortable feelings of loneliness and eventually you will feel good about spending time alone, to think for yourself, to observe your mind and to develop a sense of peace about your life.


  16. I have always believed that Valentines Day is one of the few commercialized holidays; It’s all about money ?. Love your positive twist on single life.

    You said relationship is not for everyone. I do not agree. However, i do believe that marriage is not for everyone. I have seen people in relationships for years, and soon after they get marry, they later end up divorcing.

    I am not sure if you follow the teachings of Christanity. But the bible states that it is not good for man to be alone. (Gen 2:18). I understand the fear of subscribing to a commited relationship.

    • I don’t follow the teachings of Christianity, but even those who do, give up on romantic relationships, just look at nuns, monks, and the clergy of some Christian denominations.

      Not being in a romantic relationship doesn’t mean you’re alone. You can be perfectly happy being single, while also not being alone. You still have family and friends

  17. Too many holidays have been commercialized and it’s sad. Businesses force us to believe there is certain way to spend Valentines day (or any other holiday) truth is what ever feels right – is.
    I have been in a relationship a decade and we have never celebrated 14th February. We rather take time for us through out the year and the time together may just be a walk in a nature, renovating our home etc – not fancy gifts or restaurants.
    We need to recognize and accept ourselves not social expectations, your tips are great and I hope it helps people who struggle with it.

  18. Thank you for writing this. ☺️ You are right not everyone will be in relationships. There is too much commercialism in it for sure. I appreciated that you included self love too. My husband and I don’t make it about just a “day” but rather it’s important to us to be mindful to one another daily. ?

    Pastor Natalie (ExamineThisMoment)

  19. Great post – I’m with you and a complete cynic when it comes to Valentines Day. We’ve never intentionally celebrated it. All for taking days for yourself

  20. very insightful post about loneliness around v-day. whether i was in a relationship or not, i try to enjoy the holiday. at the end of the day we always have ourselves. but you mentioned a lot of great points and opinions on how it can still feel lonely at times. being gentle with yourself is key.

  21. When I was single and alone on Valentine’s Day I pretty much just ignored it, or bought my mom a chocolate. Now that I’m married Valentine’s Day is kind of meh, we’d rather celebrate our anniversary.

    All the best, Michelle (michellesclutterbox.com)

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