Alcohol And Relationships: Do You Need Alcohol To Socialise?
Reading Time: 7 minutesAlcohol and relationships, the way we use alcohol to socialise, have long been a point of concern, as going to the pub is all us Brits know
17 Amazing Ways To Overcome Your Impostor Syndrome
Reading Time: 7 minutesA collection of great ways to overcome your feelings of chronic self-doubt so you can kick your impostor syndrome to the curb
How To Teach Children About Mental Health
Reading Time: 8 minutesLearning about mental health and how we can look after our wellbeing is important to learn about at any age, but the sooner we do, the better
How The Impostor Syndrome Undermines Your Quality Of Life
Reading Time: 8 minutesWe all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Tomo, A Wellbeing App Worth Trying Out Or Not?
Reading Time: 8 minutesBecause Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you
Abstinence And Harm Reduction: The Two Addition Treatments
Reading Time: 6 minutesThe abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutesA collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Variety Is The Spice Of Life For A Reason
Reading Time: 4 minutesLife can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutesIf you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Taking Antidepressants Isn’t A Big Deal, Here’s Why
Reading Time: 6 minutesThere is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health