Gratitude Letter: An Easy Example Of Positive Psychology
Reading Time: 4 minutes There are a number of positive psychology interventions you could use, with the gratitude letter one being one of the easiest
Reading Time: 4 minutes There are a number of positive psychology interventions you could use, with the gratitude letter one being one of the easiest
Reading Time: 15 minutes An in-depth look at positive psychology and its usefulness for helping people suffering from mental health and substance abuse problems
Reading Time: 4 minutes I discuss my mum’s weekend visit, disability/cancer, and how society isn’t always kind to those who are disabled due to what they see as “special” treatment
Reading Time: 10 minutes The surprisingly less traumatic weekend experience I spent with my mum when she came down to visit me and my partner’s parents
Reading Time: 5 minutes After being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it
Reading Time: 4 minutes Mindfulness is the new trend at the moment, but it’s not all good. Mindfulness-based meditation isn’t suited for all types of anxiety disorders
Reading Time: 9 minutes How finally being diagnosed with dyslexia later in life explained so many of the problems I’d had with education over the years
Reading Time: 4 minutes Feeling the blues from time to time is quite common and it can often happen without a known cause, so what can you do to manage those blues?
Reading Time: 6 minutes A look at my struggles with reading, writing, and education before my dyslexia diagnosis, and how that had an impact on my life
Reading Time: 8 minutes If you’re going to make plans with me, we’d better actually make plans. Otherwise, it’ll reinforce my anxiety based desire to stay home