Gratitude Letter: An Easy Example Of Positive Psychology
Reading Time: 4 minutes There are a number of positive psychology interventions you could use, with the gratitude letter one being one of the easiest
Positive Psychology: The Theory And Its Interventions
Reading Time: 15 minutes An in-depth look at positive psychology and its usefulness for helping people suffering from mental health and substance abuse problems
A Weekend With My Mum: A Disgusting Society’s Ableism
Reading Time: 4 minutes I discuss my mum’s weekend visit, disability/cancer, and how society isn’t always kind to those who are disabled due to what they see as “special” treatment
Let The Battle Begin: My Weekend With My Mum
Reading Time: 10 minutes The surprisingly less traumatic weekend experience I spent with my mum when she came down to visit me and my partner’s parents
Insomnia: How Trauma Can Ruin A Good Nights Sleep
Reading Time: 5 minutes After being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it
Mindfulness And Its Downsides: Anxiety Disorders Vs Mindfulness
Reading Time: 4 minutes Mindfulness is the new trend at the moment, but it’s not all good. Mindfulness-based meditation isn’t suited for all types of anxiety disorders
How Being Diagnosed With Dyslexia Changed My Life
Reading Time: 9 minutes How finally being diagnosed with dyslexia later in life explained so many of the problems I’d had with education over the years
The Blues: Post “Making Plans” Depression
Reading Time: 4 minutes Feeling the blues from time to time is quite common and it can often happen without a known cause, so what can you do to manage those blues?
Learning Difficulties: My Life Before My Dyslexia Diagnosis
Reading Time: 6 minutes A look at my struggles with reading, writing, and education before my dyslexia diagnosis, and how that had an impact on my life
My Experience Of Making Plans With Poor Mental Health
Reading Time: 8 minutes If you’re going to make plans with me, we’d better actually make plans. Otherwise, it’ll reinforce my anxiety based desire to stay home