Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutes Creating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Should You Make Iona Mind Your New Wellbeing App?
Reading Time: 13 minutes Wellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?
Muscle Dysmorphia (Bigorexia): I Want Big Muscles
Reading Time: 7 minutes There’s a hidden disorder hide among men, especially weight lighting men, and that disorder is called muscle dysmorphia, but what is it?
Burning Bridges And Cutting People Out Of Your Life
Reading Time: 8 minutes As the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family
Alcohol And Relationships: Do You Need Alcohol To Socialise?
Reading Time: 7 minutes Alcohol and relationships, the way we use alcohol to socialise, have long been a point of concern, as going to the pub is all us Brits know
How The Impostor Syndrome Undermines Your Quality Of Life
Reading Time: 8 minutes We all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Abstinence And Harm Reduction: The Two Addition Treatments
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutes A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Variety Is The Spice Of Life For A Reason
Reading Time: 4 minutes Life can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it