Dopamine Menu: Great Lessons From ADHD That Help Wellbeing
Reading Time: 6 minutesWe can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
LEGO: The Amazing Way They Bring People Together To Play Well
Reading Time: 8 minutesLEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
Cognitive Reappraisal: The Ability To Look For The Silver Lining
Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
Voluntary Simplicity: Keeping Minimalism And Wellbeing In Mind
Reading Time: 6 minutesMinimalism has been with us for a while, but what do we know about the benefits of living a voluntary simplicity lifestyle? Click to find out
The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
Relationship Green Flags And Red Flags: Why They’re Important
Reading Time: 8 minutesWe know healthy relationships behaviours as relationship green flags and unhealthy ones are red; which one’s does your relationship have?
What Is The Supposedly Challenging Disorder That Is BPD
Reading Time: 8 minutesBorderline personality disorder or BPD is supposedly a difficult mental health condition to work with, so I looked at why this belief exists
The 10 Amazing Things Xmas Can Teach Us About Well-being
Reading Time: 5 minutesXmas (Christmas) is one of the few times a year when people come together, and in that spirit, help others. So what can we learn from Xmas?
15 Suggestions On How To Maintain Your Sanity While Doing DIY
Reading Time: 8 minutesDIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well
Using The Parental Skill Of Active Ignoring For Your Wellbeing
Reading Time: 6 minutesActive ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing