9 Signs You’re Dismissed That Is Actually Anxiety
Reading Time: 4 minutesIt’s Mental Health Week and this year’s topic is anxiety. We all experience anxiety, but do you know the signs to watch out for?
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
NPC Energy: Are You Living Life As A Non-player Character?
Reading Time: 7 minutesThere’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Empowering Yourself During Mental Health Awareness Month
Reading Time: 7 minutesEvery year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutesThrough no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutesAs someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
What Is The Difference Between Stress And Anxiety?
Reading Time: 6 minutesYou may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
Breaking The Skin Picking Habit: Advice and Information
Reading Time: 6 minutesSkin picking is a common habit that you’ve likely engaged with yourself at some point. But how can skin picking become a problem?
Being Trapped By The Pressure To Meet Others Expectations
Reading Time: 5 minutesWe live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
How To Douse Out The Flames Of Burnout
Reading Time: 13 minutesWe live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
The Harm Of Perfectionism And How To Overcome It
Reading Time: 14 minutesThere are two types of perfectionism, the one that guides us to try to be better, and the one that compels us to be perfect at all cost