How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Reading Time: 9 minutes Having a strong sense of identity will positively affect our wellbeing, but that also means an identity crisis is harmful to our wellbeing
Reading Time: 11 minutes It’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
Reading Time: 15 minutes With the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
Reading Time: 6 minutes Christmas can be a stressful time of year, but it doesn’t have to be, not if we take a leaf out of the Swedes’ book and give the Lagom a try
Reading Time: 6 minutes Chances are you’re going to forget to look after your wellbeing this Christmas, like every Christmas. But Journaling can help you avoid that
Reading Time: 10 minutes Tired of being told how to become more extroverted? Then this article is for you. Here you’ll learn about the perks of being an introvert
Reading Time: 10 minutes Life with borderlines personality disorder can be hard. If you’re also experiencing chronic feelings of emptiness, then you’ll find it harder
Reading Time: 7 minutes We all want to be happier, but with the way the world demands our time, it can be hard to do. Enter entropy for the assist