The Pomodoro Technique: Time Managements New Golden Egg?
Reading Time: 5 minutes Time management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo’s Pomodoro Technique
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
Difficult Conversations: How To Have A Convo We’d Rather Avoid
Reading Time: 10 minutes What sucks about being an adult is how you’re now responsible for having difficult conversations. Hopefully, with this guide, you’ll master having these conversations
How To Use The Dutch Concept Of Niksen As Self-Care
Reading Time: 5 minutes The art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
Mate Crime: How To Protect Against This Lesser-Known Abuse
Reading Time: 5 minutes Mate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it
How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutes There are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
Embracing Opportunities By Taking The Leap This Leap Year
Reading Time: 11 minutes This year is a leap year, so what better time than now to take a leap and seize the opportunities life has to offer with this guide
The Interesting Applications Of Chaos Theory On Our Wellbeing
Reading Time: 5 minutes I love chaos theory, and I’ve been thinking of ways to apply it to mental health since I read James Gleick’s book. Here are my musings on it
Blogging: How To Protect Your Mental Health As A Blogger?
Reading Time: 7 minutes Blogging can be a wonderful and rewarding experience, but it doesn’t come without its downsides. Fortunately, there are ways to manage them
Dopamine Menu: Great Lessons From ADHD That Help Wellbeing
Reading Time: 6 minutes We can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them