Investing In Yourself: The Amazing Power Of Consistent Self-Care
Reading Time: 8 minutesThere is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
Reading Time: 8 minutesThere is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care
Reading Time: 5 minutesRandom acts of kindness aren’t new, but they often go unnoticed. I want to help shine the light on the societal benefits of such acts #BeKind
Reading Time: 5 minutesRoutines can often be seen as boring, especially for young adults. But routines have a lot of benefits, particularly a morning routine
Reading Time: 4 minutesThroughout our lives we want to adopt new behaviours and habits, but they often don’t stick. One way to help with that is habit stacking
Reading Time: 5 minutesWhat is the connection between Clint Eastwood and transcendental meditation? And what can be taken from this interest that would benefit you?
Reading Time: 8 minutesSelf-help can be a valuable source of information, but we can also get lost in the self-help rabbit hole if we’re not careful, or worse
Reading Time: 5 minutesDyspraxia is a surprisingly common learning difficulty, but not many people know what it is, so this article will address this knowledge gap
Reading Time: 5 minutesIt might not feel like it, but our environment plays a role in our mental health, and I’m not just talking about if it’s supportive or not
Reading Time: 8 minutesReceiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this
Reading Time: 11 minutesIt’s all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?