Applying The Swedish Lagom Approach For A Better Christmas
Reading Time: 6 minutes Christmas can be a stressful time of year, but it doesn’t have to be, not if we take a leaf out of the Swedes’ book and give the Lagom a try
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
Reading Time: 6 minutes Christmas can be a stressful time of year, but it doesn’t have to be, not if we take a leaf out of the Swedes’ book and give the Lagom a try
Reading Time: 6 minutes Chances are you’re going to forget to look after your wellbeing this Christmas, like every Christmas. But Journaling can help you avoid that
Reading Time: 10 minutes Tired of being told how to become more extroverted? Then this article is for you. Here you’ll learn about the perks of being an introvert
Reading Time: 10 minutes Life with borderlines personality disorder can be hard. If you’re also experiencing chronic feelings of emptiness, then you’ll find it harder
Reading Time: 7 minutes We all want to be happier, but with the way the world demands our time, it can be hard to do. Enter entropy for the assist
Reading Time: 8 minutes Sleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back
Reading Time: 7 minutes When it comes to tasks we ought to do, we talk about motivation. But that’s not the whole picture, there’s also self discipline
Reading Time: 6 minutes Spoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Reading Time: 10 minutes You may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try