3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutesIf you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Taking Antidepressants Isn’t A Big Deal, Here’s Why
Reading Time: 6 minutesThere is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
How Can Social Prescribing Benefit Your Mental Health?
Reading Time: 8 minutesSocial prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating
Reading Time: 7 minutesOrthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
An Exciting Chat With Sumo Cyco About Wellbeing And Band Life
Reading Time: 22 minutesAn amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health and self-care
Dichotomous Thinking And BPD: What You Need To Know
Reading Time: 5 minutesDichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous
Music And The Amazing Mental Health Benefits Of Songs
Reading Time: 8 minutesMusic has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
What Is The Strange World Of Smiling Depression?
Reading Time: 5 minutesSmiling depression might be one of the world’s most dangerous forms of depression, with people hiding behind a smile instead of getting help
The Heart Breaking History Of LGBTIQ+ And Mental Health
Reading Time: 7 minutesHow the dark history of LGBTIQ+ discrimination is still with us today and what effects that can have on the mental wellbeing of those who identify as LGBTIQ+
Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutesIt’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?