How To Handle Toxic Family Members
Reading Time: 11 minutesToxic family members can really do a number on us during our childhood and even in our adulthood. But it’s never too late to decide to do something about it
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Emperor’s New Clothes: How Fashion Can Affect Our Wellbeing
Reading Time: 7 minutesFashion is an integral part of society and, throughout the centuries, our choice of clothes has made statements about who we are
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutesInteroceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
4K HD TV: An Unexpected Bonus For BDD People
Reading Time: 5 minutesIn a world of filters and editing, TVs like 4K HD TV sets are reducing body dysmorphic disorder. Read this article to find out how
Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutesWe all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutesCreating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutesLots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Should You Make Iona Mind Your New Wellbeing App?
Reading Time: 13 minutesWellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?
Depression Meals: Simple Meals To Cook When Lacking Motivation
Reading Time: 6 minutesCheck out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Selfie And Snapchat Dysmorphia, A Worrying New Condition
Reading Time: 7 minutesThere has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia