The Truth About Monotonous Eating: It’s Not Just Boring
Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own
Reading Time: 7 minutesWe’re all probably aware of the term retail therapy, but do we actually know what it means, and what happens when shopping becomes unhealthy?
Reading Time: 9 minutesPositivity and positive psychology have been hijacked to become toxic positivity, and this harmful version of positivity is being sold to us
Reading Time: 6 minutesWhether we think we’re creative or not, we’re all capable of using our creativity to better ourselves: here are more reasons to enjoy the arts
Reading Time: 5 minutesJournaling has been around forever, but have you considered taking up digital journaling or video diaries? What about sharing them if you do?
Reading Time: 12 minutesProcrastination is still not fully understood. However, we have found many ways to overcome it, and this guide outlines 23 tips to do that
Reading Time: 8 minutesThere is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care
Reading Time: 5 minutesRandom acts of kindness aren’t new, but they often go unnoticed. I want to help shine the light on the societal benefits of such acts #BeKind
Reading Time: 5 minutesRoutines can often be seen as boring, especially for young adults. But routines have a lot of benefits, particularly a morning routine
Reading Time: 4 minutesThroughout our lives we want to adopt new behaviours and habits, but they often don’t stick. One way to help with that is habit stacking