Endometriosis And Mental Health: The Pain Of Being Born Female
Reading Time: 10 minutes You may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Positivity Board: A Simple Way To Perk Yourself Up
Reading Time: 4 minutes We often forget to pay attention to the things we’re grateful for and to what makes us happy. Creating a positivity board will change that
9 Ways To Cope When Your “Friends” Let You Down
Reading Time: 7 minutes Our friends are an important part of our lives, playing a role in our happiness. But that also means it hurts when our friends let us down
Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
The Little Known Truth About Thought Suppression
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
How To Handle The Stress Of Moving Homes
Reading Time: 8 minutes Moving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress
Hot Summers And Its Detrimental Effect on Mental Health
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
How To Empower People With Mental Health Issues
Reading Time: 6 minutes There is still a lot of mental health stigma out there. However, it doesn’t require much effort to empower people with mental health issues
Mental Health Hacks: Simple Ways To Look After Your Wellbeing
Reading Time: 6 minutes Life is more complicated than we’d like and often our brains don’t make that any easier for us. But mental health hacks could change that