6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
Reading Time: 4 minutes Life is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
Reading Time: 4 minutes The following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Reading Time: 6 minutes Eating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
Reading Time: 4 minutes There are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Reading Time: 6 minutes Goals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
Reading Time: 4 minutes Understanding your difficulties can lead to ways to manage and even eliminate the difficulties you’re facing. This makes it a great wellbeing activity
Reading Time: 5 minutes Recovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
Reading Time: 4 minutes It’s Mental Health Week and this year’s topic is anxiety. We all experience anxiety, but do you know the signs to watch out for?