Emotional First Aid Kit: What Are The Best Things To Pack?
Reading Time: 5 minutesHaving a first aid kit is always beneficial, so why don’t we have an emotional first aid kit? And how could we do this for our well-being?
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
The Amazing Well-being Benefits Of A Good Morning Text
Reading Time: 4 minutesHow would it make you feel to receive a good morning text from someone you care about in your life? Why not start that habit yourself?
Acceptance And Commitment Therapy: The Best Self-Help Guide
Reading Time: 12 minutesAcceptance and commitment therapy is a mindfulness approach that offers a different way to overcome our unwanted thoughts and feelings
Will Discovering Your Motivational Factors Help You Achieve More
Reading Time: 6 minutesIf motivation were a limitless resource, we’d be sorted. Sadly, it’s not. But tapping into our motivational factors can change that
Walk Smarter, Live Better: The Advantages Of Japanese Walking
Reading Time: 5 minutesEveryone’s heard about the importance of doing 10,000 steps a day. But what if I told you the Japanese walking method is better for you?
High-Functioning Depression: The Invisible Battle You Don’t See
Reading Time: 5 minutesHigh-functioning depression is a term that’s gaining traction in society, one that highlights how hidden mental health conditions can be
When Fun Becomes Ruin: The Slippery Slope Of Gambling
Reading Time: 7 minutesGambling is an activity that a lot of people engage in, but just like with drugs and alcohol, gambling can become a problem, an addiction
The Harm Of Trying To Be Everyone’s Favourite Person
Reading Time: 7 minutesIt’s human nature to want to be liked, but it’s a problem when we need to be everyone’s favourite person. Here’s why
When Questions Trigger You: Practical Coping Strategies
Reading Time: 5 minutesWhen questions trigger you, some steps can be taken to help manage that situation and help avoid that happening again
Mel Robbins And Her Interesting Five-Second Rule For Motivation
Reading Time: 4 minutesWe could all do with extra options for tackling procrastination and low motivation, and the five-second rule by Mel Robbins is just that