The Truth About Monotonous Eating: It’s Not Just Boring
Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
The Hidden Potential In Negative Beliefs: A Path To Growth
Reading Time: 4 minutesOur negative beliefs can often bring us down, but from time to time, such negative beliefs may present an opportunity to grow and flourish
‘Good Vibes Only’: The Harmful Side Of Toxic Positivity
Reading Time: 9 minutesPositivity and positive psychology have been hijacked to become toxic positivity, and this harmful version of positivity is being sold to us
Unlock Your Inner Artist: The Powerful Benefits Of Creativity
Reading Time: 6 minutesWhether we think we’re creative or not, we’re all capable of using our creativity to better ourselves: here are more reasons to enjoy the arts
23 Amazing Tricks For Overcoming Your Procrastination Issues
Reading Time: 12 minutesProcrastination is still not fully understood. However, we have found many ways to overcome it, and this guide outlines 23 tips to do that
Investing In Yourself: The Amazing Power Of Consistent Self-Care
Reading Time: 8 minutesThere is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care
Random Acts Of Kindness Week: It’s Nice To #BeKind
Reading Time: 5 minutesRandom acts of kindness aren’t new, but they often go unnoticed. I want to help shine the light on the societal benefits of such acts #BeKind
The Real World Benefits Of Establishing A Morning Routine
Reading Time: 5 minutesRoutines can often be seen as boring, especially for young adults. But routines have a lot of benefits, particularly a morning routine
Habit Stacking: The Cheat Code To Adopting New Behaviours
Reading Time: 4 minutesThroughout our lives we want to adopt new behaviours and habits, but they often don’t stick. One way to help with that is habit stacking
Transcendental Meditation ® And Clint Eastwood: The Love Story
Reading Time: 5 minutesWhat is the connection between Clint Eastwood and transcendental meditation? And what can be taken from this interest that would benefit you?