Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Reading Time: 5 minutes Creating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Reading Time: 8 minutes At one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Reading Time: 7 minutes There has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia
Reading Time: 5 minutes Christmas can be great, but it can also be stressful. And after the wave of merriment has passed, you might be left with festive depression
Reading Time: 8 minutes As the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family
Reading Time: 7 minutes A collection of great ways to overcome your feelings of chronic self-doubt so you can kick your impostor syndrome to the curb
Reading Time: 8 minutes We all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life