Examining Your Core Beliefs For Improved Mental Wellbeing
Reading Time: 6 minutesUnderstanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
Seeking Acceptance In Yourself For Better Mental Health
Reading Time: 8 minutesMany of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains
Reset Days: The Exciting Benefits Of Personal Wellness Days
Reading Time: 5 minutesLife is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together
Masking: The Hidden Struggle of Concealing Autism (ASD) Traits
Reading Time: 7 minutesUnfortunately, masking and camouflaging are common strategies used by those who have autism (ASD), but outside of that community, there is a lack of understanding
The Pomodoro Technique: Time Managements New Golden Egg?
Reading Time: 5 minutesTime management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo’s Pomodoro Technique
How To Use The Dutch Concept Of Niksen As Self-Care
Reading Time: 5 minutesThe art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
Mate Crime: How To Protect Against This Lesser-Known Abuse
Reading Time: 5 minutesMate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it
Dyscalculia: How To Unravel The Mystery Of Maths Difficulties
Reading Time: 6 minutesDyscalculia is as common as dyslexia, yet it’s the least heard of learning difficulty. This article hopes to inform you of this disorder to spread more awareness
How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutesBeing a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutesThere are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help