How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutes Recovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
Self-Care
Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
NPC Energy: Are You Living Life As A Non-player Character?
Reading Time: 7 minutes There’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Empowering Yourself During Mental Health Awareness Month
Reading Time: 7 minutes Every year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutes As someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
What Is The Difference Between Stress And Anxiety?
Reading Time: 6 minutes You may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
How To Douse Out The Flames Of Burnout
Reading Time: 13 minutes We live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
Self-acceptance: Why It’s Important To Our Wellbeing
Reading Time: 8 minutes It’s surprising just how strenuous life can be if we’re unable to practise self-acceptance, but it’s an important part of our wellbeing
Nudge Theory: Self-nudging Our Way To Better Wellbeing
Reading Time: 9 minutes Nudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
How To Glow Up Your Mental Health This New Year
Reading Time: 15 minutes With the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
The Useful Wellbeing Life Lessons We Can Learn From Immigrants
Reading Time: 7 minutes There are many sources of life advice in the world. An often overlooked source comes from immigrants. So what can we learn from them?