Playfulness: The Horrors Are Never-ending, Yet I Remain Silly
Reading Time: 6 minutesFight back against our dystopian lives by engaging in some good old-fashioned playfulness and silliness and free your inner child
Self-Care
Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
How Living With The Feeling Of Being Lost Leaves You Vulnerable
Reading Time: 6 minutesThe feeling of being lost is an unpleasant feeling, but one we’ll all likely experience at some point. But how can this make you vulnerable?
Turning Your Home Into A Health Oasis: Some Do’s And Don’ts
Reading Time: 5 minutesHaving a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own
Ditch Dating Apps For Friendship Apps If You’re Lonely
Reading Time: 8 minutesWhen feeling lonely, your first instinct may be to match with someone on a dating app. However, you may be better off using a friendship app
Moving More For Your Wellbeing: Mental Health Awareness Week
Reading Time: 5 minutesMoving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being
Seeking Acceptance In Yourself For Better Mental Health
Reading Time: 8 minutesMany of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains
Reset Days: The Exciting Benefits Of Personal Wellness Days
Reading Time: 5 minutesLife is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together
How To Use The Dutch Concept Of Niksen As Self-Care
Reading Time: 5 minutesThe art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutesBeing a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutesThere are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help