Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Anxiety
Welcome to the anxiety archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about anxiety or contain information about this topic. Given the size of this topic, this may be a big archive.
Articles here may include personal accounts as well as tips and information on the subject.
Endometriosis And Mental Health: The Pain Of Being Born Female
Reading Time: 10 minutesYou may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutesTrichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutesThere are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
The Little Known Truth About Thought Suppression
Reading Time: 8 minutesThought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
18 Amazing Interview Tips For Someone Who Has A Mental Illness
Reading Time: 7 minutesInterviews can be stressful, but it’s even harder if you have a mental illness or health issue. But these interview tips can help with that
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutesInteroceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutesA collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutesIt’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutesCovid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it