I discuss how my anxiety disorders affect me, their triggers, and how the main fear that my anxiety disorders are based on has changed over the years
My experience with having to go cold turkey from my medications due to my Mental Health Trust. Something that goes against the NICE guidelines
I discuss the background of my anxiety disorders and how substance use played their part in their development: drug-induced psychosis
I discuss the embarrassment of trying to get help with my digestive problems, and how I hope it doesn’t all turn out to be linked to my anxiety disorders
I discuss my experience of my tilt test, which is the first of many tests over the next few months. These tests were arranged to help get to the bottom of my autonomic disorders
The vexing problem of trying to help my mum when she does nothing with the help I give her or the advice and information I find for her
Insight into why I try to avoid interacting with my mum as much as possible, due to the harm she causes my mental wellbeing
My encounters with positive psychology and positive psychology interventions, which surprisingly, never happened when I was receiving treatment for my mental health
Followed through on my own suggestions within my previous post – Positive Psychology – and wrote a gratitude letter to someone I’m grateful to
Discuss positive psychology and it’s usefulness for helping people suffering from mental health and substance abuse problems