17 Amazing Ways To Overcome Your Impostor Syndrome
Reading Time: 7 minutes A collection of great ways to overcome your feelings of chronic self-doubt so you can kick your impostor syndrome to the curb
How To Teach Children About Mental Health
Reading Time: 8 minutes Learning about mental health and how we can look after our wellbeing is important to learn about at any age, but the sooner we do, the better
How The Impostor Syndrome Undermines Your Quality Of Life
Reading Time: 8 minutes We all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Tomo, A Wellbeing App Worth Trying Out Or Not?
Reading Time: 8 minutes Because Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you
Abstinence And Harm Reduction: The Two Addition Treatment Methods
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutes A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Variety Is The Spice Of Life For A Reason
Reading Time: 4 minutes Life can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Taking Antidepressants Isn’t A Big Deal, Here’s Why
Reading Time: 6 minutes There is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
How Can Social Prescribing Benefit Your Mental Health?
Reading Time: 8 minutes Social prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?