Reading Time: 5 minutes Boundaries are useful to us and our relationships, but how can we create and maintain these boundaries in order to make our lives better?
Reading Time: 7 minutes My blog has made it to its first birthday, so I thought that I’d do something a little different and talk about that first year
Reading Time: 8 minutes Can meal replacement and protein bars help manage hypos and hypoglycemia? To try and find out, I decided to run an experiment on myself
Reading Time: 5 minutes SMART goals are a useful approach for tackling the things you’d like to achieve and/or change and will help you succeed in your New Year’s resolutions
Reading Time: 5 minutes New Year’s resolutions often set us up to fail, causing us to start off the new year with a failure of our own creation. So why do that to ourselves?
Reading Time: 4 minutes My home is my comfort zone and it’s the most important thing for managing my mental health, but when Christmas comes around I have to leave it
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?
Reading Time: 10 minutes Abuse can change a person, but in order to help people get the support they need, we first need to educate people about what exactly domestic abuse is
Reading Time: 10 minutes Women are more likely to suffer domestic abuse, but that doesn’t mean that men can’t suffer from it too. This is my experience of female perpetrators
Reading Time: 7 minutes Anger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately