What Is The Art Of Self-Reflection?
Reading Time: 4 minutes Life is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutes The following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Binge Eating: Can Depression Make You Binge Eat?
Reading Time: 6 minutes Eating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutes There are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Creating Goals So You Can Overcome Your Difficulties
Reading Time: 6 minutes Goals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
Understanding Your Difficulties So You Can Overcome Them
Reading Time: 4 minutes Understanding your difficulties can lead to ways to manage and even eliminate the difficulties you’re facing. This makes it a great wellbeing activity
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutes Recovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
9 Signs You’re Dismissed That Is Actually Anxiety
Reading Time: 4 minutes It’s Mental Health Week and this year’s topic is anxiety. We all experience anxiety, but do you know the signs to watch out for?
NPC Energy: Are You Living Life As A Non-player Character?
Reading Time: 7 minutes There’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through