Stop Doing List: How To Plan To Stop Doing Things
Reading Time: 5 minutesWe’ve all heard of a to-do list, but have you heard of stop doing list? Stop doing lists are here to help you stop sabotaging yourself
Life With BPD And The Chronic Feelings Of Emptiness
Reading Time: 10 minutesLife with borderlines personality disorder can be hard. If you’re also experiencing chronic feelings of emptiness, then you’ll find it harder
Quiet Quitting: What You Need To Know About This Trend
Reading Time: 6 minutesQuiet quitting has hit the headlines, with different news sites taking different views on this trend. So, should you be quiet quitting?
Can Entropy Teach Us About The Secret To Being Happier?
Reading Time: 7 minutesWe all want to be happier, but with the way the world demands our time, it can be hard to do. Enter entropy for the assist
Happiness ISN’T A Choice. Heres Why It’s Not
Reading Time: 5 minutesI’m here to show you that happiness isn’t a choice. But before you dismiss this, hear me out first and then tell me what you think
Snooze Button: What Makes Snoozing Bad For Your Wellbeing?
Reading Time: 8 minutesSleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back
Self Discipline And Motivation, Which Is More Important?
Reading Time: 7 minutesWhen it comes to tasks we ought to do, we talk about motivation. But that’s not the whole picture, there’s also self discipline
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Endometriosis And Mental Health: The Pain Of Being Born Female
Reading Time: 10 minutesYou may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
Positivity Board: A Simple Way To Perk Yourself Up
Reading Time: 4 minutesWe often forget to pay attention to the things we’re grateful for and to what makes us happy. Creating a positivity board will change that