Does Engaging In Bed Rotting Really Count As Self-Care?
Reading Time: 5 minutesBed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?
The Importance Of Learning How To Be Assertive
Reading Time: 8 minutesBeing assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
8 Ways To Cultivate Internal Validation For Better Mental Wellbeing
Reading Time: 6 minutesFeeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation
How To Live Your Life As An Absolute Legend
Reading Time: 5 minutesThere are legends, and then there are LEGENDS! If you want to know how to become the latter, then check out this handy guide
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Being A Good Friend And Making New Friends As An Adult
Reading Time: 8 minutesAs social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutesThe three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
What Is The Art Of Self-Reflection?
Reading Time: 4 minutesLife is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutesThe following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life