Micro Workouts: How To Improve Health With Exercise Snacking
Reading Time: 4 minutesFinding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule
Reading Time: 5 minutesAs CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Being A Good Friend And Making New Friends As An Adult
Reading Time: 8 minutesAs social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
What Is The Art Of Self-Reflection?
Reading Time: 4 minutesLife is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutesThe following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Binge Eating: Can Depression Make You Binge Eat?
Reading Time: 6 minutesEating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutesThere are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing