What Is The Supposedly Challenging Disorder That Is BPD
Reading Time: 8 minutesBorderline personality disorder or BPD is supposedly a difficult mental health condition to work with, so I looked at why this belief exists
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
The 10 Amazing Things Xmas Can Teach Us About Well-being
Reading Time: 5 minutesXmas (Christmas) is one of the few times a year when people come together, and in that spirit, help others. So what can we learn from Xmas?
15 Suggestions On How To Maintain Your Sanity While Doing DIY
Reading Time: 8 minutesDIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well
Using The Parental Skill Of Active Ignoring For Your Wellbeing
Reading Time: 6 minutesActive ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing
How A Simple Well-Meaning Question Can Actually Be A Trigger
Reading Time: 5 minutesA well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
Zom 100: Your Bucket List For The Zombie Apocalypse
Reading Time: 5 minutesZom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
What’s The Argument For Suicide Being A Selfish Act?
Reading Time: 8 minutesKnowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act
Glimmers: Switching Our Focus To Microjoys For Better Wellbeing
Reading Time: 6 minutesIn a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
Positivity Journal: The Easy Starting Point To Becoming Happier
Reading Time: 4 minutesLooking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
A Simplified Guide To Narrative Exposure Therapy (NET)
Reading Time: 7 minutesNarrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma