Dopamine Menu: Great Lessons From ADHD That Help Wellbeing
Reading Time: 6 minutesWe can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
LEGO: The Amazing Way They Bring People Together To Play Well
Reading Time: 8 minutesLEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
What Is The Supposedly Challenging Disorder That Is BPD
Reading Time: 8 minutesBorderline personality disorder or BPD is supposedly a difficult mental health condition to work with, so I looked at why this belief exists
Using The Parental Skill Of Active Ignoring For Your Wellbeing
Reading Time: 6 minutesActive ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing
How A Simple Well-Meaning Question Can Actually Be A Trigger
Reading Time: 5 minutesA well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
What’s The Argument For Suicide Being A Selfish Act?
Reading Time: 8 minutesKnowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act
Glimmers: Switching Our Focus To Microjoys For Better Wellbeing
Reading Time: 6 minutesIn a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
Positivity Journal: The Easy Starting Point To Becoming Happier
Reading Time: 4 minutesLooking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
A Simplified Guide To Narrative Exposure Therapy (NET)
Reading Time: 7 minutesNarrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma