12 Benefits Of Having A Safety Plan
Reading Time: 6 minutesThis article discusses what a safety plan is and how they can help keep you safe, listing 12 reasons for having a safety plan
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Family Dynamics: Happy Mother’s Day?
Reading Time: 6 minutesMother’s Day is a day to pay tribute to the mother who raised you, but for others, it’s a reminder of how not all mothers are worth praising or remembering
Journaling: What Makes It The Self-Care Go To?
Reading Time: 6 minutesJournaling is a common self-care recommendation, but there can be downsides to journaling. So what’s the best way to journal?
University Mental Health Support: Is It Enough?
Reading Time: 7 minutesAre universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
How To Stop Being A People-Pleaser
Reading Time: 5 minutesBeing a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
The Dangers Of People-Pleasing And Links To Abuse
Reading Time: 7 minutesPeople-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. Here’s how people-pleasing can cause us harm
Love And Borderline Personality Disorder
Reading Time: 5 minutesLove and borderline personality disorder are a complicated mixture, but they’re not like chalk and cheese, they can go together
What Is Terror Management Theory?
Reading Time: 9 minutesApparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created
How To Set Boundaries And Protect Your Personal Space
Reading Time: 5 minutesBoundaries are useful to us and our relationships, so here’s how you can create and maintain these boundaries to make your lives better
Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutesChristmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?