4 Amazing Heavy Metal Wellness Alternatives
Reading Time: 5 minutesA collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Why Do I Say “I’m Fine” When Actually I’m Not?
Reading Time: 5 minutes“I’m fine” is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutesHikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it
Mental Health: Should You Inform Your Workplace?
Reading Time: 9 minutesThe worry about informing your workplace about your mental health can be immense, so this article outlines the pros and cons of telling them
What To Do When Your Cries For Help Are Ignored
Reading Time: 7 minutesWe often reach out with cries for help when we’re most in need of support, but here’s what can you do if no one listens to those cries
Is The Secret To Therapy The Therapeutic Relationship?
Reading Time: 4 minutesThis article looks at the therapeutic relationship and how important it is for creating a positive and successful therapy experience
How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutesMotivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
Human Rights In Healthcare
Reading Time: 6 minutesHuman rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need
13 Fantastic Ways To Stop Sabotaging Myself
Reading Time: 7 minutesA collection of tips and life hacks to help you get over your sabotaging behaviours so you can create a better quality of life for yourself