Avoidance: Toxic Family And Protecting Your Wellbeing
Reading Time: 5 minutes Insights into toxic families, their behaviours, and how avoidance of your family can be the best solution to protect your mental wellbeing
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Reading Time: 5 minutes Insights into toxic families, their behaviours, and how avoidance of your family can be the best solution to protect your mental wellbeing
Reading Time: 4 minutes My encounters with positive psychology interventions, which surprisingly, never happened when I was receiving treatment for my mental health
Reading Time: 4 minutes There are a number of positive psychology interventions you could use, with the gratitude letter one being one of the easiest
Reading Time: 4 minutes Mindfulness is the new trend at the moment, but it’s not all good. Mindfulness-based meditation isn’t suited for all types of anxiety disorders
Reading Time: 8 minutes If you’re going to make plans with me, we’d better actually make plans. Otherwise, it’ll reinforce my anxiety based desire to stay home
Reading Time: 11 minutes A collection of healthy coping strategies and rewards for managing mental health, as provided by the people I talked to on Twitter
Reading Time: 13 minutes To highlight the importance of #ChildrensMentalHealthWeek I decided to write about my school years, which led me to become a suicidal child
Reading Time: 4 minutes The lack of mental health and wellness support is causing men to have a higher suicide rate than women. Awareness of this problem is important
Reading Time: 8 minutes I discuss my experience and relationship with food, from starving myself to accidentally creating a comfort eating disorder
Reading Time: 4 minutes This article discusses a male bulimia sufferer, highlighting some of the important statistics, to show the importance of men’s mental health