Ask Twice To Support People Who Might Want To Talk
Reading Time: 6 minutesThe campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Christmas: The Ultimate Mental Health Gift Guide
Reading Time: 5 minutesStruggling with gift ideas? Then why not check out these gift ideas designed to help you practise self-care and look after your wellbeing
A Fantastic DIY Self-Care And Wellness Interventions Jar
Reading Time: 5 minutesA great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how
What You Need To Know About Psychotic Episodes
Reading Time: 5 minutesPsychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological
Beat: How Their Eating Disorders Web Chat Works
Reading Time: 7 minutesBeat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutesGraded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Is Gaming Good For Your Mental Health And Wellbeing?
Reading Time: 14 minutesGaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
4 Amazing Heavy Metal Wellness Alternatives
Reading Time: 5 minutesA collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
Why Do I Say “I’m Fine” When Actually I’m Not?
Reading Time: 5 minutes“I’m fine” is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful