Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutesAs someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
What Is The Difference Between Stress And Anxiety?
Reading Time: 6 minutesYou may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
Breaking The Skin Picking Habit: Advice and Information
Reading Time: 6 minutesSkin picking is a common habit that you’ve likely engaged with yourself at some point. But how can skin picking become a problem?
Being Trapped By The Pressure To Meet Others Expectations
Reading Time: 5 minutesWe live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
How To Douse Out The Flames Of Burnout
Reading Time: 13 minutesWe live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
The Harm Of Perfectionism And How To Overcome It
Reading Time: 14 minutesThere are two types of perfectionism, the one that guides us to try to be better, and the one that compels us to be perfect at all cost
Self-acceptance: Why It’s Important To Our Wellbeing
Reading Time: 8 minutesIt’s surprising just how strenuous life can be if we’re unable to practise self-acceptance, but it’s an important part of our wellbeing
Nudge Theory: Self-nudging Our Way To Better Wellbeing
Reading Time: 9 minutesNudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
Creating A Safe Space So People Can Open Up
Reading Time: 9 minutesToo often people nowadays know a lot of people, but don’t have people they can open up to. But it doesn’t take much to be that safe space
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutesLearn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure