8 Ways To Cultivate Internal Validation For Better Mental Wellbeing
Reading Time: 6 minutesFeeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
How To Live Your Life As An Absolute Legend
Reading Time: 5 minutesThere are legends, and then there are LEGENDS! If you want to know how to become the latter, then check out this handy guide
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutesThe three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
What Is The Art Of Self-Reflection?
Reading Time: 4 minutesLife is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutesThe following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Binge Eating: Can Depression Make You Binge Eat?
Reading Time: 6 minutesEating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutesThere are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutesRecovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health