Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutesThe three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
What Is The Art Of Self-Reflection?
Reading Time: 4 minutesLife is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutesThe following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Binge Eating: Can Depression Make You Binge Eat?
Reading Time: 6 minutesEating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutesThere are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutesRecovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
9 Signs You’re Dismissed That Is Actually Anxiety
Reading Time: 4 minutesIt’s Mental Health Week and this year’s topic is anxiety. We all experience anxiety, but do you know the signs to watch out for?
Empowering Yourself During Mental Health Awareness Month
Reading Time: 7 minutesEvery year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutesThrough no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure