The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutesLots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
Tachycardia Symptoms And The Different Heart Arrhythmias
Reading Time: 7 minutesTachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
What To Do If You’re Lonely On Valentine’s Day
Reading Time: 8 minutesAt one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Selfie And Snapchat Dysmorphia, A Worrying New Condition
Reading Time: 7 minutesThere has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia
Festive Depression: When Christmas Joy Turns To The Blues
Reading Time: 5 minutesChristmas can be great, but it can also be stressful. And after the wave of merriment has passed, you might be left with festive depression
Burning Bridges And Cutting People Out Of Your Life
Reading Time: 8 minutesAs the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family
17 Amazing Ways To Overcome Your Impostor Syndrome
Reading Time: 7 minutesA collection of great ways to overcome your feelings of chronic self-doubt so you can kick your impostor syndrome to the curb
How The Impostor Syndrome Undermines Your Quality Of Life
Reading Time: 8 minutesWe all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Self-Esteem Workbook: An Amazing Array Of Worksheets
Reading Time: 5 minutesIn the modern age, it’s becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change
12 Self-Harm Substitutes Inspired By The Harm Reduction Theory
Reading Time: 9 minutesSelf-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that