How To Handle Toxic Family Members
Reading Time: 11 minutesToxic family members can really do a number on us during our childhood and even in our adulthood. But it’s never too late to decide to do something about it
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutesInteroceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutesWe all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutesCreating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutesLots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Tachycardia Symptoms And The Different Heart Arrhythmias
Reading Time: 7 minutesTachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
What To Do If You’re Lonely On Valentine’s Day
Reading Time: 8 minutesAt one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Selfie And Snapchat Dysmorphia, A Worrying New Condition
Reading Time: 7 minutesThere has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia
Festive Depression: When Christmas Joy Turns To The Blues
Reading Time: 5 minutesChristmas can be great, but it can also be stressful. And after the wave of merriment has passed, you might be left with festive depression
Burning Bridges And Cutting People Out Of Your Life
Reading Time: 8 minutesAs the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family