Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
4K HD TV: An Unexpected Bonus For BDD People
Reading Time: 5 minutes In a world of filters and editing, TVs like 4K HD TV sets are reducing body dysmorphic disorder. Read this article to find out how
Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutes Creating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Should You Make Iona Mind Your New Wellbeing App?
Reading Time: 13 minutes Wellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?
Tachycardia Symptoms And The Different Heart Arrhythmias
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Black Health And Wellness: Racism In The Medical Field
Reading Time: 8 minutes It’s Black History Month in the US and the topic this year is Black Health And Wellness. Thus, this article will address black health myths
What To Do If You’re Lonely On Valentine’s Day
Reading Time: 8 minutes At one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Depression Meals: Simple Meals To Cook When Lacking Motivation
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook