Why Do I Say “I’m Fine” When Actually I’m Not?
Reading Time: 5 minutes “I’m fine” is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutes Intrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
My Suicidal Episode At University
Reading Time: 5 minutes The stresses of life and study, combined with poor mental health and a lack of proper university and mental health support, lead me to a suicidal episode
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutes Hikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it
Mental Health: Should You Inform Your Workplace?
Reading Time: 9 minutes The worry about informing your workplace about your mental health can be immense, so this article outlines the pros and cons of telling them
What To Do When Your Cries For Help Are Ignored
Reading Time: 7 minutes We often reach out with cries for help when we’re most in need of support, but here’s what can you do if no one listens to those cries
Is The Secret To Therapy The Therapeutic Relationship?
Reading Time: 4 minutes This article looks at the therapeutic relationship and how important it is for creating a positive and successful therapy experience
How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
What Are The Types Of Dyslexia?
Reading Time: 6 minutes There are many different types of dyslexia and knowing these could help you identify them in yourself or others, so adaptations can be made
Human Rights In Healthcare
Reading Time: 6 minutes Human rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need