How The Impostor Syndrome Undermines Your Quality Of Life
Reading Time: 8 minutes We all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Reading Time: 8 minutes We all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Reading Time: 8 minutes Because Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
Reading Time: 5 minutes A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Reading Time: 4 minutes Life can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Reading Time: 6 minutes There is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
Reading Time: 8 minutes Social prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Reading Time: 5 minutes In the modern age, it’s becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change
Reading Time: 5 minutes You’ve heard of doomscrolling, but have you heard of cheerscrolling? Read this article to find out why you should cheerscroll more often