3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutesIf you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Therapy
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutesSnapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutesGraded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
4 Amazing Heavy Metal Wellness Alternatives
Reading Time: 5 minutesA collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
Is The Secret To Therapy The Therapeutic Relationship?
Reading Time: 4 minutesThis article looks at the therapeutic relationship and how important it is for creating a positive and successful therapy experience
How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutesMotivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
A Course Mandated Experiential Group For Therapists
Reading Time: 6 minutesThis article will use an example of an experiential group for therapists to show the power of minority influence and diffused responsibility
My Experience Of Being In Group Therapy: Part 2
Reading Time: 9 minutesThis article outlines my second experience of giving group therapy a try and the outcome of that experience, echoing the first attempt
My Experience Of Being In One-To-One Schema Therapy
Reading Time: 6 minutesA personal view of one-to-one schema therapy and being abandoned when I needed the support most by my Mental Health Trust (NHS)