Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutesInteroceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
4K HD TV: An Unexpected Bonus For BDD People
Reading Time: 5 minutesIn a world of filters and editing, TVs like 4K HD TV sets are reducing body dysmorphic disorder. Read this article to find out how
Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutesWe all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutesCreating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutesLots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Should You Make Iona Mind Your New Wellbeing App?
Reading Time: 13 minutesWellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?
Depression Meals: Simple Meals To Cook When Lacking Motivation
Reading Time: 6 minutesCheck out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Selfie And Snapchat Dysmorphia, A Worrying New Condition
Reading Time: 7 minutesThere has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia
Suicidal Ideation: What It’s Like Living With Suicidal Thoughts
Reading Time: 10 minutesSuicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences of suicidal ideation
Muscle Dysmorphia (Bigorexia): I Want Big Muscles
Reading Time: 7 minutesThere’s a hidden disorder hide among men, especially weight lighting men, and that disorder is called muscle dysmorphia, but what is it?