Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutesThe three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
What Is The Art Of Self-Reflection?
Reading Time: 4 minutesLife is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutesThe following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Binge Eating: Can Depression Make You Binge Eat?
Reading Time: 6 minutesEating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutesThere are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Creating Goals So You Can Overcome Your Difficulties
Reading Time: 6 minutesGoals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
Understanding Your Difficulties So You Can Overcome Them
Reading Time: 5 minutesUnderstanding your difficulties can lead to ways to manage and even eliminate the difficulties you’re facing. This makes it a great wellbeing activity
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutesRecovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health