10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutesA collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Depression
Welcome to the depression archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about depression or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Taking Antidepressants Isn’t A Big Deal, Here’s Why
Reading Time: 6 minutesThere is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
What Is The Strange World Of Smiling Depression?
Reading Time: 5 minutesSmiling depression might be one of the world’s most dangerous forms of depression, with people hiding behind a smile instead of getting help
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutesAround 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
The Ways Pregnancy Can Aggravate Mental Health
Reading Time: 5 minutesThe impact of pregnancy on mental health is often overlooked, due in part to the fear of stigma. This article hopes to change that
Why Do I Say “I’m Fine” When Actually I’m Not?
Reading Time: 5 minutes“I’m fine” is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Alternative Subcultures: Goths And Mental Health
Reading Time: 8 minutesAre alternative subcultures bad for our mental health or does it give us a place to belong, and thus help alleviate mental health issues?
Mental Health And Halloween
Reading Time: 8 minutesMental health and Halloween don’t always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween
Which Winnie The Pooh Character Are You?
Reading Time: 10 minutesDo the characters of Winnie the Pooh really represent different mental health disorders and which character best describes you?