Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
Reading Time: 8 minutes Using motivational interviewing to help friends and family as someone who isn’t a therapist isn’t as hard as you might think. Give it a try
Reading Time: 6 minutes To get the best out of therapy, it can help to have an idea of what your therapy goals are. If you’re not sure, then read this article
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Reading Time: 5 minutes Snapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Reading Time: 5 minutes A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about