Cognitive Reappraisal: The Ability To Look For The Silver Lining
Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
Therapy
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
A Simplified Guide To Narrative Exposure Therapy (NET)
Reading Time: 7 minutesNarrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutesThere are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutesThrough no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Breaking The Skin Picking Habit: Advice and Information
Reading Time: 6 minutesSkin picking is a common habit that you’ve likely engaged with yourself at some point. But how can skin picking become a problem?
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutesLearn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutesTrichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutesThere are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
Using Motivational Interviewing To Help A Loved One
Reading Time: 8 minutesUsing motivational interviewing to help friends and family as someone who isn’t a therapist isn’t as hard as you might think. Give it a try