Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Therapy
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
Using Motivational Interviewing To Help A Loved One
Reading Time: 8 minutes Using motivational interviewing to help friends and family as someone who isn’t a therapist isn’t as hard as you might think. Give it a try
Therapy Goals: Getting The Best From Your Counselling
Reading Time: 6 minutes To get the best out of therapy, it can help to have an idea of what your therapy goals are. If you’re not sure, then read this article
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Abstinence And Harm Reduction: The Two Addition Treatments
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutes Snapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home