The Spotlight Effect And Social Anxiety: All Eyes On Me?
Reading Time: 5 minutesI can tell you from personal experience the damage the spotlight effect can do to someone’s wellbeing, but it’s all in our heads. Here’s why
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Creating A Safe Space So People Can Open Up
Reading Time: 9 minutesToo often people nowadays know a lot of people, but don’t have people they can open up to. But it doesn’t take much to be that safe space
How To Kick Agoraphobia And Panic To The Curb
Reading Time: 9 minutesLiving with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutesLearn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Teaching Children About Bullying For Better Mental Health
Reading Time: 14 minutesTeaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Identity Crisis: What Happens When Our Identity Is Unstable?
Reading Time: 9 minutesHaving a strong sense of identity will positively affect our wellbeing, but that also means an identity crisis is harmful to our wellbeing
Finding Meaning: What Makes Having A Purpose So Important?
Reading Time: 11 minutesIt’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
How To Glow Up Your Mental Health This New Year
Reading Time: 15 minutesWith the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
The Useful Wellbeing Life Lessons We Can Learn From Immigrants
Reading Time: 7 minutesThere are many sources of life advice in the world. An often overlooked source comes from immigrants. So what can we learn from them?
Journaling To Better Mental Wellbeing This Christmas
Reading Time: 6 minutesChances are you’re going to forget to look after your wellbeing this Christmas, like every Christmas. But Journaling can help you avoid that