How The Impostor Syndrome Undermines Your Quality Of Life
Reading Time: 8 minutes We all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Reading Time: 8 minutes We all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
Reading Time: 5 minutes A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Reading Time: 6 minutes There is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
Reading Time: 8 minutes Social prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Reading Time: 8 minutes Orthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Reading Time: 22 minutes An amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health and self-care
Reading Time: 5 minutes Dichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous
Reading Time: 8 minutes Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?