Fear Of Abandonment: How To Save Our Relationships
Reading Time: 14 minutesA fear of abandonment can come from a lot of places, but that fear of loss doesn’t have to imprison us. There are ways to overcome this fear
Me
Welcome to the category archive that’s all about me. Here you’ll find all the articles that have been indexed as containing a sizable amount of personal information and my experiences.
If you want to learn more about the person behind the Unwanted Life blog, then this is the archive for you.
Here you’ll find articles whereby I talk about my mental health and my invisible disability issues. You’ll also find some other interesting insights into who I am as a person.
The Amazing Well-being Benefits Of A Good Morning Text
Reading Time: 4 minutesHow would it make you feel to receive a good morning text from someone you care about in your life? Why not start that habit yourself?
Craving Control 101: What You Need to Know About Urge Surfing
Reading Time: 8 minutesCravings and urges can be a pain to manage, but they don’t have to be. Urge surfing is a simple mindfulness skill that can take back our control
My Experience Of Living In An Overdraft Debt Trap
It’s surprisingly easy to find ourselves in a debt trap. It doesn’t even have to be a result of our own actions. This is my story
Re-Entry Anxiety: How To Ease Back Into Work After A Break
Reading Time: 12 minutesRe-entry anxiety can be a crippling experience if left alone, but it doesn’t have to be like that. There are several strategies to manage our re-entry anxiety
The Truth About Monotonous Eating: It’s Not Just Boring
Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own
Return To Work: My Experience With Crippling Re-entry Anxiety
A personal account of my re-entry anxiety, coupled with my past and health issues, influenced my ability to return to work (paid work)
Making A Toast To My Sixth Year As An Invisible Well-being Blogger
Reading Time: 5 minutesIt’s that time of year when I am celebrating and making a toast to my blog as it makes it to another birthday. So enjoy the birthday roundup
How Establishing A Morning Routine Overrode My Depression
You might not realise it, but a morning routine can make a huge difference, even a basic one. To illustrate this, I’ll share my experience
The Dangers Of The Self-help Rabbit Hole And TikTok Falsehoods
Reading Time: 8 minutesSelf-help can be a valuable source of information, but we can also get lost in the self-help rabbit hole if we’re not careful, or worse